How to lose weight, 5 Easy Diets

If you ask yourself every day ¿How to lose weight ?? and you question the different diets that you can get easy to find, we invite you to meet these five diets to help you lose weight without using diet pills.

Every body is different. It’s the first thing you should keep in mind when thinking about diet or lose weight. You’ll find many diets that propose you lose weight, but not all are effective. Bear in mind that diet you choose and the different recipes for weight loss should be in favor of your health. Rather than lose weight, it is important to be healthy.

But also, if you are a dedicated person, you will notice wonderful changes with some of these quick and easy diets that will show today, with some of these diets, you get to lose weight in a week.

Start with these five effective diets:

1. Diet Lemon:


It involves taking a glass of lemon juice every morning before breakfast. Every day should gradually increase a lemon until the day 14. On day 15 start to decline a lemon until you get back only 1. On average it is estimated that lose of 500 grams per day. It not recommended for people who suffer from stomach problems like gastritis or ulcers.

2. Chinese diet

This diet can make all the people who want to lose weight but also, refuel. it is convenient to make one week per month. This diet keeps the balance between yin and yang. To do this, the 5 elements represented by 5 types of food, these are: sweet (earth); bitter (fire); sour (wood); spicy (metal) and salty (water).


Example diet

– DAY 1

Breakfast: 1 cup of coffee or tea (without milk or sugar), brown bread, very toasted with butter (not margarine), 1-3 slices, or 3 dried fruit, or a bowl of semi acidic fruit (apple, pear, plum, etc.), or 1-2 ripe bananas, or 1 cup of fruit salad station.

Lunch: 1 large glass of fresh carrot juice or a salad of raw vegetables with olive oil and lemon or 1 bowl of semi acidic fruits, 150 g of roasted or boiled fish, or skinless chicken or lean meat, a handful of nuts or almonds. Tea or coffee without sugar.

Dinner: 150 g of fresh fish, steamed with ginger sauce or 150 g of tofu (soy cheese) fresh or lightly sauteed with garlic and ginger shrimp. Fresh to (slightly fried) Chinese style vegetables. A salad of raw vegetables, if desired. A glass of mineral water or tea (unsweetened).

Diet principles

• Combine with the main meals warm, fresh and hot foods.

• Cook vegetables steamed.

• Apply the Yin-Yang concept (fire hot water and when it boils, take fresh vegetables).

• Use oil or margarine instead of butter or animal fat.

3. Pineapple diet

This simple diet helps you lose weight with a single product, pineapple. This is effective in combating excess weight by eliminating water retention and fat deposits. Must be the fresh pineapple.


Example pineapple diet:

Week 1: Every time you get tempted to snack between meals, eat two slices of pineapple; always take it with you in a small bowl. Chew it well to pineapple enzymes to take effect on your body. Before each meal, eat one or two slices of pineapple to be less hungry. Take two liters of raw water to help remove waste from the body.

Week 2: In the morning, take this drink fasting pineapple: mixing a glass of plain water, the juice of half a lemon and four tablespoons of natural pineapple juice. Besides breakfast two slices of pineapple with a low-fat yogurt. Picnic repeated drink, always ready at the time.

Week 3: Follow the same breakfast and snack In the prepared chicken salad and pineapple food, and drink of pineapple, three times a week substitute your usual dinner drink pineapple.

Week 4: Follow the same breakfast and snack. Two days a week, in the food replaces the chicken salad and pineapple baked turkey with a little salt, pepper, lemon and pineapple slices. Taking pineapple dessert drink. Dinner vegetable soup to give energy and strengthen your defenses. From now on, one day a week incorporated into your regular diet drink breakfast pineapple and two slices of pineapple with a low-fat yogurt.

4. Diet to lose 5 kilos in 3 days:

With this diet you should be very consistent, only it lasts three days but you must have your diet to the letter. Because both lose weight is due to the combination of food so let’s start


First day:

Breakfast: black tea or coffee, 1/2 orange, 1 slice of toast with a thin layer of cheese.
Lunch: 1/2 can of natural tuna, 1 slice of bread, black coffee or tea.
Dinner: 100 grams of lean meat, 1 cup green beans, 1 cup carrots, 1 apple, 1 cup vanilla ice cream dessert.
Second day:

Breakfast: 1 egg, 1 slice whole wheat toast, 1/2 banana, black coffee or tea.
Lunch: 1 cup cottage cheese and 6 crackers.
Dinner: two sausages, 1 cup broccoli, carrots 1/2 cup, 1/2 banana, 1/2 cup vanilla ice cream dessert.
Third day:

Breakfast: an apple, 30 grams of cheddar cheese, five crackers, black tea or coffee.
Lunch: a boiled egg, a slice of whole grain toast.
Dinner: 1 can of natural tuna, 1 cup carrots, 1 cup cauliflower 1 cup melon 1/2 cup vanilla ice cream dessert.
This vanilla ice cream, actually takes place with 4 egg whites to stiff peaks and sprinkle vanilla. It will also check sweetener. You put it in the freezer before taking it and keeps the texture, flavor and appearance of a vanilla ice cream.

5. Diet astronauts

This eating plan prepared by the directors of NASA, was not meant to do astronauts lose weight but to avoid gastric problems caused by stress to all staff who participated in space flight programs. Later it was discovered that also served to lose weight.


The diet is distributed as follows:


– Breakfast: (same every day) Coffee or tea and toast.

– Lunch: 3 boiled eggs. 1 tomato.

– Dinner: 1 grilled steak (200 g). Green salad.


– Lunch: 1 grilled steak (200 g). Green salad.

– Dinner: cooked ham defatted (150 g). 1 low fat yogurt.


– Lunch: salad of celery and tomato. One or orange tangerine

– Dinner: 2 boiled eggs. Defatted cooked ham (100 g). Green salad.


– Lunch: 1 boiled egg. 3 grated carrots. Defatted cooked ham.

– Dinner: fruit salad. 1 low fat yogurt.


– Lunch: roast (200g) fish. 1 tomato.

– Dinner: 1 grilled steak (250 g).


– Lunch: 1/4 roasted chicken (without skin, with lemon). Green salad.

– Dinner: 2 boiled eggs. 1 cup grated carrots.


– Lunch: 1 grilled steak (250 g). 1 orange.

– Dinner: any of the previous days.

• The sequence is repeated until 13