5 Healthy food Recipes

Enjoy these delicious recipes healthy food, where you’ll discover that you can eat healthy and rich with these recipes. Not only vegetarian food can be considered healthy food. You will find that there are fast foods that will help you keep your figure and are delicious, among these, are recipes for chicken, fish or other homemade recipes.

Discovers that there are currently different recipes healthy food and be surprised with the great things that can be done by mixing healthy foods that will help you not lose the line and if, to enjoy every bite. You should not always make healthy food like salads boring or tasteless dishes. Currently, there are many options for food, so much so that it becomes a kitchen set for all who are willing to learn something new and try new flavors in your mouth.

Always try some lovely cakes from time to time, but if you need care line, we give you the options of healthy food recipes, the recipes Expat be ideal for any time and do not require much time to do them.

So here we show the five healthy food recipes.

1. Mango with Cinnamon


1 large ripe mango
30g brown sugar
200 ml water
1 tablespoon ground cinnamon


Peel mango and cut into slices (julienne type, but thinner)
Make a caramel in a pan with water and brown sugar. We will be removing some of the water while reducing and brown caramel sauce is formed. It should be a semi-thick texture. If necessary we can add more water or sugar.
Incorporate this candy and remove the handle while sprinkle cinnamon.
Serve on a plate or source.

2. Chicken and Taco



Chicken: 2 tablespoons vegetable oil 2 skinless chicken breasts, 2 tablespoons taco seasoning.

Salad: 6 cups of chopped spinach as small as you can or 1 bunch of lettuce if you prefer, chopped 3 medium tomatoes in boxes, 2 white onions, chopped, 1 red onion, finely chopped 1 red pepper, 1/2 cup cheddar cheese , crushed tortilla chips or nachos

Dressing: You can use or ranch dressing mix yogurt (Greek) with taco seasoning and a little cilantro


1. Season the chicken breasts with taco seasoning on both sides. Heat a skillet over medium heat, add oil and fry the chicken for about 6-8 minutes. Remove from heat and cover the jump to finish cooking with steam. Cut the chicken breast into small pieces.

2. Join all the ingredients except the tortillas into a bowl and add the chicken, put the amount of dressing you want and finally adds these tortillas to keep crisp.

Pasta with seafood



1 onion, chopped into small squares
1 clove garlic, crushed
1 cup crushed tomatoes with their juice and seeds
1 pound penne pasta
Olive oil to taste
Basil to taste
Salt to taste


Set around 2 quarts of water to a boil.
While boiling water in a deep jump, saute onion and garlic in a little olive oil for five minutes or until onions and garlic brown.
Add tomatoes and some basil, add salt to taste, cover and simmer covered for 7 minutes, then uncovered for 7 minutes.
Ten minutes before the end boil pasta sauce as you normally would, or by following the instructions on the envelope.
When the pasta is ready, drain, serve it and top with the sauce with a little fresh basil, if desired Serve with Parmesan cheese.

Lemon rice



Olive oil spray
2 tablespoons finely chopped almonds
3 chopped onions
1 1/2 cups white rice
3 cups chicken broth without salt or fat
1 lemon, zest and juice
1/2 teaspoon ground cinnamon
1 1/2 cups frozen petit pois (optional)

Sprinkle lightly with oil a pan, add the almonds and saute until golden. Remove and reserve.
Again sprayed pan and saute the onion for two minutes, add the rice and cook for 2 minutes. Stir in broth, zest, juice and cinnamon. Bring to boil, cover and cook until the rice is done, about 12 minutes … adds the petit pois and continue cooking until the liquid is consumed … finally add the almonds and ready

5. Chicken Breasts Parmesan



3 tablespoons Dijon mustard
1 teaspoon of white vinegar
3 chicken breasts, boned, skinned and halved
1 cup crushed soda cracker
¾ cup grated Parmesan cheese
1 tablespoon melted butter with salt


Mix the mustard, vinegar, salt and pepper in a large bowl. Add the chicken breasts, mixing well so that they are coated with the mixture. Marinate for 2 hours. Grind or process cookies. Add cheese, butter, salt and pepper. Mix well. Pour this mixture into a bowl.

Drain the breast fillets and pass by mixing cookies, pressing gently to mix adhere well to the pollo.Pasar breasts on a tray with aluminum foil on the bottom and take the pre-heated oven at 450 ° F (200 ° C) for 15-20 minutes or until cooked.